Course curriculum

  • 1
    Welcome!
    • Let's Get Started!
    • What You'll Need
    • The Benefits
  • 2
    Week One
    • Day 1: Connection
    • Day 2: Clarity of Focus
    • Day 3: Check in With Yourself
    • Day 4: Breathe
    • Day 5: Lift!
    • Day 6: Flow
    • Day 7: Release!
    • Week One Check In
  • 3
    Week Two
    • Day 8: Radiance
    • Day 9: Come Back to Center
    • Day 10: Awareness
    • Day 11: Expansion
    • Day 12: Learning to Sail
    • Day 13: Gratitude
    • Day 14: Receptive Release
    • Week Two Check In
  • 4
    Week Three
    • Day 15: Moving Forward
    • Day 16: Confidence
    • Day 17: Forgive
    • Day 18: Faith in Uncertainty
    • Day 19: Own Your Stuff
    • Day 20: For Hips and Hammies!
    • Day 21: Be Present
    • Week Three Check In
  • 5
    Week Four
    • Day 22: Build Energy
    • Day 23: Build Bridges
    • Day 24: Decide to Thrive
    • Day 25: Letting Go with Lizard Pose
    • Day 26: Keeping Momentum
    • Day 27: Open Heart Yoga
    • Day 28: Allow Support
    • Week Four Check In
  • 6
    Week 5 & Finish!!
    • Day 29: Go Within
    • Day 30: Celebrate!
    • Before you go...
    • Final Check In

Instructor(s)

  • Cara Maclean, MA

    Cara Maclean, MA

    Coach

    I know how much of a difference it makes to our kids when we take care of ourselves. Yes, when you make yourself a priority, the positive ripple effect is amazing. Through my own experience raising gifted & challenging children to being a coach and educator, I know that THIS is how we change the world. I help parents of gifted/twice exceptional children navigate the wild journey and thrive along the way. After all, roller coasters are supposed to be fun, right? As for details, I have a Masters in Sociology from the University of Washington and been a coach and educator for years. I believe stepping out of the old role of motherhood will shift our families (and the world) toward healthy, vibrant relationships that heal. Imagine a world where everyone values their unique difference (AND that of everyone else!). I'm also a registered yoga teacher, which informs much of my coaching and personal practices. The body and mind connection gets disregarded in our culture, but it holds the key to true health and wellness. I won't make you do yoga, but I'll probably suggest it. ;)

Your body loves yoga.

You might not know it yet.

Get Started